What happens at a retreat?

Our retreats all have different themes and the content may vary, but there is often a mix of facilitated workshops, space to be creative and lots of time to relax and be sociable or just soak up the atmosphere. Most of our retreats are based in rural settings and people often take the opportunity to walk or just admire the countryside. We gather on Friday afternoon/early evening and after dinner will take an hour or so to introduce the TBA Team, the programme for the weekend and each other and to put together agreed Ground Rules and Naked Etiquette so that people feel safer and more able to take part in the weekend. On the Sunday, we tend to finish around midday and try to organise a lunch together in a local pub or cafe so we can all go back out into the real world together before heading home.